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	<title>meatpixel &#187; manchow</title>
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		<title>Meatpixel&#8217;s 20-Minute Man Chow</title>
		<link>http://www.meatpixel.com/2008/03/12/meatpixels-20-minute-man-chow/</link>
		<comments>http://www.meatpixel.com/2008/03/12/meatpixels-20-minute-man-chow/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 11:56:59 +0000</pubDate>
		<dc:creator>meat</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[manchow]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Heat an iron skillet with olive oil. Not too hot. You don&#8217;t want it to smoke. Boil water. Add four or five chicken breast tenderloins to skillet. Use a lid to protect you from spattering oil if they&#8217;re frozen. Boil spaghetti. Cook tenderloins until they start to turn slightly tan on each side (you&#8217;ll have [...]]]></description>
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<li>Heat an iron skillet with olive oil. Not too hot. You don&#8217;t want it to smoke.</li>
<li>Boil water.</li>
<li>Add four or five chicken breast tenderloins to skillet. Use a lid to protect you from spattering oil if they&#8217;re frozen.</li>
<li>Boil spaghetti.</li>
<li>Cook tenderloins until they start to turn slightly tan on each side (you&#8217;ll have to turn them once).</li>
<li>Heat half a jar of spaghetti sauce in microwave (I like Newman&#8217;s Own Sockarooni Sauce). Cover with paper towel, or you&#8217;ll get yelled at. Use low power for a couple minutes.</li>
<li>Drain spaghetti. Dump into bowl with sauce.</li>
<li>Put tenderloins on top of spaghetti, &#8216;all-covered-with-cheese,&#8217; if you like.</li>
<li>Turn off stove.</li>
<li>Eat.</li>
</ol>
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